What is CrossFit?

CrossFit is a combination of gymnastics, powerlifting/weightlifting and cardio exercises. This programme has the objective to improve all categories of physical preparedness despite current level of activity, fitness and age. Everyday activities become easier and you become better inside, outside, at work, at home, at bed…

Everybody can train CrossFit. Our well educated coaches know how to learn you to move properly, and they are willing to scale every workout based on your current ability and to guide you through the process. Beside GROUP training, our INDIVIDUAL programme is dedicated to everybody with special needs, such as intense weight loss, strength or muscle gain, learning new skills, pain relief or injury prevention/recovery.

Functional movements

the ones we use in everyday life. Running, jumping, climbing, squatting, pushing, pulling and others become better by training them and repeating them under higher intensity.

Constantly varied

every session is different by using a variety of methods and gear, which makes every session fun, mentally and physically demanding.

High intensity

relatively high intensity is adjustable to everybody, trainings are short and intense.

Prices




Programs

FOUNDATIONS

A place to learn basic and intermediate movements and to get in shape of your life. You will improve your strength, endurance, stamina and loose excess body fat. Three sessions per week (Mon-Wed-Fri or Tue-Thu-Sat) is enough and enough safe to make you fit and injury free. Almost every workout has strength work and a WOD.

performance

All inclusive CrossFit. Includes all complex gymnastics/barbell movements. Needs dedication and passion. This programme offers everyday training options.

INDIVUDIAL

Whether you want to focus on special training goals (weight loss, strength, muscle gain, pain relief, injury prevention/recovery) or you simply don’t want to train in a group, our coaches will make a special programme for you and coach you personally at times you want.

Schedule

Mon. / Tue. / Wed. / Thu. / Fri.

07:15 Found. + Perf.

08:45 Found. + Perf.

10:00 Foundations

11:00 Performance

12:00 Foundations

16:00 Foundations

17:00 Foundations

18:00 Performance

19:00 Foundations

20:00 Performance

21:00 Foundations

Sat.

10:00 Foundations

11:00 Performance

12:00 Foundations

16:00 Foundations

17:00 Performance

The Team

Vuk Vukašinović

Vuk Vukašinović

Trener

Strahinja Strelić

Strahinja Strelić

Trener

Darko Milovanović

Darko Milovanović

Kolega

Pavle Gavrilović

Pavle Gavrilović

Trener

Sava Đurović

Sava Đurović

Trener

Nemanja Nikolić

Nemanja Nikolić

Kolega

Dalibor Ilić

Dalibor Ilić

Trener

Danijel Đurđević

Danijel Đurđević

Kolega

Branislav Reljić

Branislav Reljić

Trener

Partners

Dunavska 16
11000 Beograd
Srbija

Location

pattiwplk